Tag Archives: breathing

Easy Relaxation Exercises to Do at Home

There are three basic components to a well-balanced exercise program: cardiovascular exercise, strength-training exercise and stretching and relaxation exercises. Stretching and relaxing are important parts of an exercise regimen that are often overlooked. Since our world is filled with chaos and uncertainty, it is crucial to our mental health to take time every day to […]

Easy Relaxation Exercises to Do at Home

There are three basic components to a well-balanced exercise program: cardiovascular exercise, strength-training exercise and stretching and relaxation exercises. Stretching and relaxing are important parts of an exercise regimen that are often overlooked. Since our world is filled with chaos and uncertainty, it is crucial to our mental health to take time every day to […]