Tag Archives: creatine

5 essential diet tips to help muscle growth

You’re probably aware of the fact that diet is an essential part of building muscle. In fact, bodybuilders like Ronnie Coleman and Arnold Schwarzenegger state that in the scale of importance, diet is 70%, training 20%, and resting 10% of the equation. However, diet is often overlooked by some gym rats, who consider just going […]

10 tips to build muscle faster

Are you looking for a fast way to build muscle? It’s not overstatement to say that when building a perfect body many people stumble on quite a few sidetracks that can derail progress for years. With thousands of different advice on gaining muscle, it’s hard to see just what works and what doesn’t, before we’ve […]