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4 simple ways to stay fit at home

Want to get more exercise but short on time? No problem! From pilates and yoga to plyometrics, there are plenty of ways to keep fit at home. A well-planned home workout routine can be just as effective as traditional gym sessions, and a lot easier on the purse! The key is to be consistent and […]

Try these 10 proven methods to ease muscle pain after workout

If leg days force you to take the elevator, you might have a problem with muscle soreness. The most likely scenario is that the pain catches on the next day, and this muscular response is commonly knowns as DOMS, delayed onset muscle soreness. There are many possible reasons why muscle soreness can occur. Sometimes it’s […]