Tag Archives: supplements

The 10 best natural pre-workout supplements

So you’re interested in knowing which pre-workout supplements are both natural and effective in providing a performance boost? Most supplements nowadays contain natural ingredients, but they’re also full of chemicals like artificial sweeteners, aconite, ulnic acid and many others which can cause side effects like digestive issues and migraines. These side effects can easily be […]

10 tips to build muscle faster

Are you looking for a fast way to build muscle? It’s not overstatement to say that when building a perfect body many people stumble on quite a few sidetracks that can derail progress for years. With thousands of different advice on gaining muscle, it’s hard to see just what works and what doesn’t, before we’ve […]

Try these 10 proven methods to ease muscle pain after workout

If leg days force you to take the elevator, you might have a problem with muscle soreness. The most likely scenario is that the pain catches on the next day, and this muscular response is commonly knowns as DOMS, delayed onset muscle soreness. There are many possible reasons why muscle soreness can occur. Sometimes it’s […]