Tag Archives: workout

4 simple ways to stay fit at home

Want to get more exercise but short on time? No problem! From pilates and yoga to plyometrics, there are plenty of ways to keep fit at home. A well-planned home workout routine can be just as effective as traditional gym sessions, and a lot easier on the purse! The key is to be consistent and […]

The 10 best natural pre-workout supplements

So you’re interested in knowing which pre-workout supplements are both natural and effective in providing a performance boost? Most supplements nowadays contain natural ingredients, but they’re also full of chemicals like artificial sweeteners, aconite, ulnic acid and many others which can cause side effects like digestive issues and migraines. These side effects can easily be […]

10 common mistakes men make in the gym

You’re heading to the gym all pumped up, visualizing the awesome workout that’s about to happen. Just as you’re about to enter the place you check your pockets, only to come to a horrifying conclusion that you forgot your iPhone and the old piece of paper you wrote the workout routine on 2 months ago. […]

Try these 10 proven methods to ease muscle pain after workout

If leg days force you to take the elevator, you might have a problem with muscle soreness. The most likely scenario is that the pain catches on the next day, and this muscular response is commonly knowns as DOMS, delayed onset muscle soreness. There are many possible reasons why muscle soreness can occur. Sometimes it’s […]

How to get a six pack, and lose the one pack

Is your one pack hiding the many? To have a six pack is a prestigious physical feat, especially when it’s combined with a proportional, muscular physique. Many people struggle to develop visible abs as they simply don’t know what to focus on in order to make it happen. Developing a six pack is not necessarily […]