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4 simple ways to stay fit at home
Want to get more exercise but short on time? No problem! From pilates and yoga to plyometrics, there are plenty of ways to keep fit […]
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The 10 best natural pre-workout supplements
So you’re interested in knowing which pre-workout supplements are both natural and effective in providing a performance boost? Most supplements nowadays contain natural ingredients, but […]
5 essential diet tips to help muscle growth
You’re probably aware of the fact that diet is an essential part of building muscle. In fact, bodybuilders like Ronnie Coleman and Arnold Schwarzenegger state […]
10 tips to build muscle faster
Are you looking for a fast way to build muscle? It’s not overstatement to say that when building a perfect body many people stumble on […]
10 common mistakes men make in the gym
You’re heading to the gym all pumped up, visualizing the awesome workout that’s about to happen. Just as you’re about to enter the place you […]
Try these 10 proven methods to ease muscle pain after workout
If leg days force you to take the elevator, you might have a problem with muscle soreness. The most likely scenario is that the pain […]
The 5 most important exercises for men
You’re surfing the web, looking for the top workout routine that will turn you into this generation’s Frank Zane. But then you lose interest when […]
How to get a six pack, and lose the one pack
Is your one pack hiding the many? To have a six pack is a prestigious physical feat, especially when it’s combined with a proportional, muscular […]